{"id":3082,"date":"2019-11-14T13:03:54","date_gmt":"2019-11-14T13:03:54","guid":{"rendered":"https:\/\/www.fnp.ae\/blog\/?p=3082"},"modified":"2024-10-23T05:30:01","modified_gmt":"2024-10-23T05:30:01","slug":"to-induce-better-sleep-bring-these-7-plants-home","status":"publish","type":"post","link":"https:\/\/www.fnp.ae\/blog\/to-induce-better-sleep-bring-these-7-plants-home","title":{"rendered":"To Induce Better Sleep- Bring These 7 Plants Home"},"content":{"rendered":"<p style=\"text-align: justify;\">Sleep plays an important role in physical health and mental wellbeing. Because when we sleep, our bodies rest and conserve energy while our brain remains active and carry out several processes that lead to physical growth. When you sleep well, it improves the way your brain functions, enhances your performance and boosts your creativity. Do you know that bringing nature into your bedroom not only purify the air but also help you sleep well?<\/p>\n<p style=\"text-align: justify;\">Read further to know about <a href=\"\/indoor-plants\" target=\"_blank\" rel=\"noopener noreferrer\">indoor plants<\/a> that you can bring home for a good night\u2019s sleep.<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_64 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title \" >Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.fnp.ae\/blog\/to-induce-better-sleep-bring-these-7-plants-home\/#Aloe_Vera\" title=\"Aloe Vera\">Aloe Vera<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.fnp.ae\/blog\/to-induce-better-sleep-bring-these-7-plants-home\/#English_Ivy\" title=\"English Ivy\">English Ivy<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.fnp.ae\/blog\/to-induce-better-sleep-bring-these-7-plants-home\/#Peace_Lily\" title=\"Peace Lily\">Peace Lily<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.fnp.ae\/blog\/to-induce-better-sleep-bring-these-7-plants-home\/#Golden_Pothos\" title=\"Golden Pothos\">Golden Pothos<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.fnp.ae\/blog\/to-induce-better-sleep-bring-these-7-plants-home\/#Snake_Plant\" title=\"Snake Plant\">Snake Plant<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.fnp.ae\/blog\/to-induce-better-sleep-bring-these-7-plants-home\/#Lavender\" title=\"Lavender\">Lavender<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.fnp.ae\/blog\/to-induce-better-sleep-bring-these-7-plants-home\/#Valerian\" title=\"Valerian\">Valerian<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"Aloe_Vera\"><\/span><span style=\"color: #008000;\">Aloe Vera<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\"><a href=\"https:\/\/www.fnp.ae\/aloe-vera-plants\">Aloe Vera<\/a> is one of NASA\u2019s top air improving plants. It exhales oxygen at night that purifies the air and helps us sleep better at night. Aloe vera is also great for purifying volatile compounds present in the air, such as benzene and formaldehyde. <span style=\"font-weight: 400;\">This makes it an excellent option for both indoor and<\/span> <a href=\"https:\/\/www.fnp.ae\/outdoor-plants\">outdoor plant<\/a> <span style=\"font-weight: 400;\">settings. <\/span>The aloe vera plant is also famous for its healing properties, such as treating sunburns, curing insect bites, reducing constipation, and helping dry skin.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"English_Ivy\"><\/span><span style=\"color: #008000;\">English Ivy<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\">If you are suffering from breathing problems triggered by asthma and allergies, then English ivy is your go-to plant. It is one of the best natural <a href=\"https:\/\/www.fnp.ae\/air-purifying-n-stress-relieving-plants\">air purifying plants<\/a> that decrease airborne mold and feces and alleviates asthma symptoms. By removing benzene, formaldehyde, xylene, and ammonia from the air, English ivy helps you sleep better at night.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Peace_Lily\"><\/span><span style=\"color: #008000;\">Peace Lily<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\"><a href=\"https:\/\/www.fnp.ae\/peace-lily\">Peace Lily plant<\/a> is a low-maintenance houseplant that filters benzene, xylene, ammonia, and formaldehyde. It is known to boost the room\u2019s humidity by up to 5 percent, which is considered great for breathing while asleep. This beautiful plant is also perfect to add a touch of style and grace to the bedroom.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Golden_Pothos\"><\/span><span style=\"color: #008000;\">Golden Pothos<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\">Also known as Devil\u2019s Ivy and <a href=\"https:\/\/www.fnp.ae\/money-plants\">Money Plant<\/a>, the golden pothos is one of the best plants for indoor hanging baskets. It improves the quality of the air by removing harmful toxins like benzene, xylene, and formaldehyde making it easier for you to breathe at night. The golden pothos thrives well in low, indirect light that makes it an ideal plant for the bedroom.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Snake_Plant\"><\/span><span style=\"color: #008000;\">Snake Plant<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\">Also known as <a href=\"https:\/\/www.fnp.ae\/snake-plants\">mother-in-law\u2019s tongue<\/a>, the snake plant converts carbon dioxide to oxygen at night that fosters deep sleep. It is also known to filter some harmful chemicals, such as toluene, benzene, formaldehyde, and trichloroethylene. It is a low-maintenance plant that doesn\u2019t require much light or water, so it will thrive well even in a dim corner of the room.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Lavender\"><\/span><span style=\"color: #008000;\">Lavender<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\">Lavender is one of the most popular plants that help you sleep better. It is proven to lower heart rate, stress level, and blood pressure, which makes it a perfect bedroom plant. The smell of lavender is known worldwide as a great aid for relaxation that also sent people off into a deeper sleep.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Valerian\"><\/span><span style=\"color: #008000;\">Valerian<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\">Valerian is a perennial <a href=\"\/flowering-plants\" target=\"_blank\" rel=\"noopener noreferrer\">flowering plant<\/a> that has sweetly scented pink or white flowers. It is an ideal plant for the bedroom due to its ability to relax and promote sound sleep. The valerian extract is also known to have positive effects when treating patients with insomnia.<\/p>\n<p style=\"text-align: justify;\">You can order online these indoor plants in Dubai and add to your bedroom to enjoy better sleep at night. <span style=\"font-weight: 400;\">These plants can easily be found in multiple patterns at our online <\/span><a href=\"https:\/\/www.fnp.ae\/plants\">plant shop<\/a> <span style=\"font-weight: 400;\">in Dubai, UAE. So, make your home a nest for your better sleep with these relaxing plants today! <\/span><\/p>\n<p>People also search for following plant-related blogs:<\/p>\n<ul>\n<li><a href=\"https:\/\/www.fnp.ae\/blog\/7-best-fragrant-plants-that-will-make-your-home-smell-great\" target=\"_blank\" rel=\"noopener noreferrer\">Fragrant Plants That Will Make Your Home Smell Great<\/a><\/li>\n<li><a href=\"https:\/\/www.fnp.ae\/blog\/which-houseplants-make-the-best-gifts\" target=\"_blank\" rel=\"noopener noreferrer\">Which Houseplants Make the Best Gifts?<\/a><\/li>\n<li><a href=\"https:\/\/www.fnp.ae\/blog\/bring-these-7-plants-home-to-keep-mosquitoes-away\" target=\"_blank\" rel=\"noopener noreferrer\">Plants in Home to Keep the Mosquitoes Away<\/a><\/li>\n<li><a href=\"https:\/\/www.fnp.ae\/blog\/creative-ways-to-decorate-home-office-with-plants\" target=\"_blank\" rel=\"noopener noreferrer\">Creative Ways to Decorate Home &amp; Office With Plants<\/a><\/li>\n<li><a href=\"https:\/\/www.fnp.ae\/blog\/how-keeping-plants-in-your-house-can-benefit-your-health\" target=\"_blank\" rel=\"noopener noreferrer\">How Keeping Plants In Your House Can Benefit Your Health?<\/a><\/li>\n<li><a href=\"https:\/\/www.fnp.ae\/blog\/5-beautiful-ways-to-use-plants-for-modern-interior-design\" target=\"_blank\" rel=\"noopener noreferrer\">Ways to Use Plants for Modern Interior Design<\/a><\/li>\n<li><a href=\"https:\/\/www.fnp.ae\/blog\/5-easy-to-grow-indoor-plants\" target=\"_blank\" rel=\"noopener noreferrer\">Easy To Grow Indoor Plants<\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Sleep plays an important role in physical health and mental wellbeing. Because when we sleep, our bodies rest and conserve energy while our brain remains active and carry out several processes that lead to physical growth. When you sleep well, it improves the way your brain functions, enhances your performance and boosts your creativity. Do [&hellip;]<\/p>\n","protected":false},"author":18,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[7],"tags":[409],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Bring These 7 Plants Home to Make Your Sleep Better<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.fnp.ae\/blog\/to-induce-better-sleep-bring-these-7-plants-home\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Bring These 7 Plants Home to Make Your Sleep Better\" \/>\n<meta property=\"og:description\" content=\"Sleep plays an important role in physical health and mental wellbeing. 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