Sleep plays an important role in physical health and mental wellbeing. Because when we sleep, our bodies rest and conserve energy while our brain remains active and carry out several processes that lead to physical growth. When you sleep well, it improves the way your brain functions, enhances your performance and boosts your creativity. Do you know that bringing nature into your bedroom not only purify the air but also help you sleep well?
Read further to know about indoor plants that you can bring home for a good night’s sleep.
Aloe Vera
Aloe Vera is one of NASA’s top air improving plants. It exhales oxygen at night that purifies the air and helps us sleep better at night. Aloe vera is also great for purifying volatile compounds present in the air, such as benzene and formaldehyde. This makes it an excellent option for both indoor and outdoor plant settings. The aloe vera plant is also famous for its healing properties, such as treating sunburns, curing insect bites, reducing constipation, and helping dry skin.
English Ivy
If you are suffering from breathing problems triggered by asthma and allergies, then English ivy is your go-to plant. It is one of the best natural air purifying plants that decrease airborne mold and feces and alleviates asthma symptoms. By removing benzene, formaldehyde, xylene, and ammonia from the air, English ivy helps you sleep better at night.
Peace Lily
Peace Lily plant is a low-maintenance houseplant that filters benzene, xylene, ammonia, and formaldehyde. It is known to boost the room’s humidity by up to 5 percent, which is considered great for breathing while asleep. This beautiful plant is also perfect to add a touch of style and grace to the bedroom.
Golden Pothos
Also known as Devil’s Ivy and Money Plant, the golden pothos is one of the best plants for indoor hanging baskets. It improves the quality of the air by removing harmful toxins like benzene, xylene, and formaldehyde making it easier for you to breathe at night. The golden pothos thrives well in low, indirect light that makes it an ideal plant for the bedroom.
Snake Plant
Also known as mother-in-law’s tongue, the snake plant converts carbon dioxide to oxygen at night that fosters deep sleep. It is also known to filter some harmful chemicals, such as toluene, benzene, formaldehyde, and trichloroethylene. It is a low-maintenance plant that doesn’t require much light or water, so it will thrive well even in a dim corner of the room.
Lavender
Lavender is one of the most popular plants that help you sleep better. It is proven to lower heart rate, stress level, and blood pressure, which makes it a perfect bedroom plant. The smell of lavender is known worldwide as a great aid for relaxation that also sent people off into a deeper sleep.
Valerian
Valerian is a perennial flowering plant that has sweetly scented pink or white flowers. It is an ideal plant for the bedroom due to its ability to relax and promote sound sleep. The valerian extract is also known to have positive effects when treating patients with insomnia.
You can order online these indoor plants in Dubai and add to your bedroom to enjoy better sleep at night. These plants can easily be found in multiple patterns at our online plant shop in Dubai, UAE. So, make your home a nest for your better sleep with these relaxing plants today!
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