“Sometimes you climb out of bed in the morning, and you think, I’m not going to make it, but you laugh inside — remembering all the times you’ve felt that way.” — Charles Bukowski
Dealing with mental health is no stigma. And many people prefer having green companions by their side in the journey of boosting mental health. Nowadays, people are taking the help of plants to combat their mental health issues and pave their way to a stress-free environment around them. Plants can act as a natural notification for you to stop, take some space and enrich yourself. But choosing the right plants to boost your mental health is also essential. Here’s a list of plants that will help you in this journey and nourish your life with values.
Spellbound Your Senses with Lavender
Ease your eyes and breathe aromas by keeping a lavender plant in your bedroom and on your work desk. Lavender is one of the bestselling aromas around the world that helps in relaxing and decreases anxiety. It maintains a calm atmosphere around.
Maintain a Work-Life Balance with Peace Lily
Peace Lily is a natural purifier with a gentle appearance. Adding a peace lily plant will improve the flow of energy in the house. Talk about positive affirmations to your peace lily, and witness the change in your life.
Bloom in the Shade like a Bamboo Palm
Known for its humidifying qualities and tropical look, the Bamboo Palm can be a beautiful corner addition to your drawing room or lobby. Bamboo Palm soothes anxiety and thrives even in the shade with little attention.
Embrace What’s Within with Aloe Vera
Aloe Vera has always been the talk of the town when it comes to giving something to humanity. From the magical gel to positive vibes, Aloe Vera can help you get rid of the toxins from both your body and life.
Kick-off the Tough Time with Snake Plant
Bring home a resilient snake plant that will teach you how to thrive beautifully, even in the most challenging time. With very little attention, the snake plant can grow into a durable green and add fresh air to your house.
Spread Positivity like a Fern
Fern, a common hanging basket plant, is a gorgeous green to bring back the moisture in the air and improve breathability. Good quality air directly impacts mental health. Fern also helps in releasing stress and is quite a mood enhancer.
So, these six plants can bring back positivity to your home and instil significant mental health benefits in your life. Not just benefits, but these plants will also teach your major life lessons for a better tomorrow.