Ramadan 2023: Food Ideas for Iftar Meals

The holy month of Ramadan or Ramazan is almost here to light up our lives. Ramadan is an auspicious occasion for Muslims all around the world. It is a month of fasting and reflection, where people get up before sunrise for a meal and fast until sunset. Friends and family come together to break their fast with a meal called Iftar. In this post, we have listed some hearty, satisfying Ramadan food ideas that will keep you going during fasting hours.

Dates

Dates

Source: Pixabay

Dates are an essential part of the iftar meal in the UAE. They are a traditional food that is consumed to break the fast and are full of natural sugars that help restore energy levels after a long day of fasting. Dates can be eaten on their own or used as a sweetener in other dishes.

Lentil Soup

Lentil Soup

Source: Pixabay

Lentil soup is a popular dish during Ramadan. It is easy to make, nutritious and fulfilling. Lentils are a good source of protein and fibre, which help keep you full for longer. This soup can be made with a variety of vegetables and spices, making it a versatile dish that can be tailored to individual tastes.

Samosas

Samosas

Source: Pixabay

Samosas are a popular and most-enjoyed appetiser during iftar. They are made with a crispy outer shell and a flavorful filling, typically made with potatoes, peas, and spices. The dish is easy to make in large batches and enjoyable to eat. Whether served with traditional accompaniments or enjoyed on its own, samosa is sure to be a hit during Ramadan and beyond.

Chicken Machboos

Chicken

Source: Pixabay

Chicken Machboos is a traditional Emirati dish that is perfect to enjoy after a day-long fast. It is made with marinated chicken that is cooked with rice, tomatoes and a variety of spices, including cardamom, cinnamon and cloves. The dish is garnished with fried onions and served with a side of raita or salad. An ideal meal indeed!

Fruit Chaat

Fruit chaat

Source: Pixabay

Fruit chaat is a popular Iftar food in many Muslim households and communities during Ramadan. It is a delicious and nutritious combination of various fruits and vegetables that are chopped, mixed, and seasoned with spices and herbs. The dish is typically served as a refreshing appetiser or snack to break the fast during the holy month of Ramadan. This is one of the popular Ramadan food ideas that is refreshing, healthy, nutritious and satisfying.

Shish Tawook

Shish Tawook

Source: Pixabay

Shish Tawook is a popular main course Itfar dish that is made with marinated chicken that is skewered & grilled and served with a side of garlic sauce or tahini sauce. It can be served with a side of rice or salad, and is a filling and delicious option for iftar.

Biryani

Biryani

Source: Pixabay

How can we talk about the auspicious occasion of Ramadan and miss out on the delicacy a biryani is? It is amongst the most amazing and lip-smacking Ramadan food ideas that often find its place at the dinner table. The dish can be made in a variety of ways, such as chicken biryani, beef biryani, or vegetable biryani. It is a filling and delicious main course option for iftar.

Falafel

Falafel

Source: Pixabay

Falafel is a popular snack during iftar in the UAE. It is a vegetarian dish made of chickpeas or fava beans that are ground into a paste and formed into small balls or patties. The dish is then deep-fried until golden brown and crispy on the outside, and soft and tender on the inside. It’s a popular choice for Iftar because it is filling and nutritious that provides the necessary energy and sustenance to get through the fast. Besides, the chickpeas used are an excellent source of protein and fibre, which helps to keep you feeling full for longer.

Now that you are well-versed in Ramadan food ideas with this blog, you will get more time and energy for Ibadat. Happy Ramadan Kareem to all of you!

About the author

Anushka

Anushka isn't your average wordsmith! She is a whiz at content curation (crafting content for 5+ years that sings) whose words help you find the perfect gift for every occasion. Be it decoding the language of lilies or sniffing out the hottest gifting trends, she's a popular guide to navigating the wonderful world of flowers. When not busy buzzing in her garden, you'll find her petting every kind of pet on the way, adoring a bubbly anime character and weaving unlimited story plots in her head. So, the next time you come across a piece of content that sparks your imagination, there's a good chance it came from her!