Ramadan 2020 starts on 24th April and lasts for 30 days. It is the most blessed month of the Islamic calendar filled with fasting, praying, and giving. During the month of Ramadan, Muslims practice daily fasting from sunrise until sunset and exchange Ramadan messages with loved ones. One breaks the fast after sunset with a meal, healthy iftar food and then eats again before dawn at Suhoor.
Having a balanced iftar diet is essential that offers energy and help sustain the fast. We’ve put together some healthy eating tips that you can consider during Ramadan.
- Stay Hydrated
Drink plenty of water and fluids, such as milk and juices. It will provide essential nutrients that your body requires to sustain fast. Drink 1-2 glass of water before your meal in the morning and evening. Consume salad that contains plenty of cucumber and tomato. Avoid caffeinated drinks,
which may lead to dehydration.
- Break your fast with the right food
Begin your iftar dinner with dates to refill your sugar levels. Dates contain natural sugar that provides the body with much-needed energy.
- Include soup in your diet
Soups are an integral part of the iftar dishes. They are rich in water and keeps you hydrated. You can include vegetable, tomato, or lentil soup for a balanced iftar diet.
- Eat your veggies
Vegetables are a great source of vitamins, minerals, and fiber. Eating vegetables will provide you with a long-lasting source of energy throughout the day. Also, it will offer you a feeling of fullness. You can include leafy raw vegetables or cooked vegetables in your diet.
- Add carbs
Carbohydrates are the primary source of energy that fuel your brain, kidneys, heart muscles, and central nervous system. Your iftar party meal should contain a great source of carbohydrates, like potatoes, bread, brown rice, or pasta.
- Include protein
Make sure you include high-quality protein in your diet that is easily digestible and contains essential amino acids. Milk, eggs, yogurt, cheese, fish, and chicken are high-quality protein food items that help build and maintain muscle mass.
- Avoid food items high in fat, sugar, & salt
Avoid heavy meals for iftar. Do not consume too much unhealthy fat, salt, and added sugar. You can add herbs and spices to enhance the flavour instead of the high content of salt. Replace sweets & sweetened drinks with fruits and fruit salads that contain natural sugar.
- Don’t overeat
Eat your food slowly. Do not overeat. After an entire day of fasting, overeating may lead to indigestion and gastric problems. Having a controlled and healthy diet will keep you fit and prevent weight gain.
Following these tips will help you sustain tough days of fasting during Ramadan while maintaining your health and weight.
You may also read:
Iftar Meal Ideas For Ramadan
Explore Some of the Best Ramadan Iftar Dishes!
Perfect Gifts To Give Your Host At An Iftar Party
10 Creative Ways to Decorate Your Home During Ramadan
10 Best Ramadan Gift Ideas to Make Your Employees/Clients Happy