How to Get Over a Breakup?

Whether you were together for 10 years or 10 months, breakups hurt bad and can be gut-wrenching. They shake you to the core, making you question yourself and your faith in love. But what’s done is done! It’s ok to feel sad, down or angry after a breakup. However, don’t sulk and let the feelings overpower you. Whatever you’re currently coping with, you might be wondering if there is a way to speed the mending process of a broken heart. To help you put your past behind and move on, we have put together some ways how to get over a breakup. So wipe away your tears and read us out.

Enjoy ‘ME’ Time

Loved someone too much that you forgot what it was like to focus on yourself? Love and happiness are two things that you shouldn’t go searching for anywhere else. Instead, learn to love and laugh from within. Take advantage of this time and revamp yourself. Rather than seeking out a relationship with someone else, nurture your relationship with yourself. Be whoever you want and do whatever makes you happy. Understand that change is inevitable and you cannot hold onto everyone. Throw yourself into your work and career. Let the right thing/person seek you on its own.

Surround Yourself with Supportive People

Spend time with people you feel most comfortable with and who fire you all up. You might not feel like socialising or even dread the thought of going out but it will help you get over a breakup. It will give you a change of scenery, perception and air. So go out, laugh a lot and spend time with people who make you happy (and you haven’t been able to stay in touch due to your relationship). Also, don’t feel like you will be burdening or annoying them. Instead, they would be more than happy to be at your side.

Reconnect with Things that Make you Happy

There would be many things that might have taken a backseat while you were busy in your relationship. If you are looking for the most efficient way for how to get over a breakup, dust off those old interests and start afresh. Join dance classes, take creative projects, tune back with your ukulele or just invest your energy into things you like. After all, breakups are synonyms to rediscovering yourself all over again.

Social Media Detox

Now that you two are separated, there is no point in knowing what they are up to. Don’t obsess or go lurking over their social media profiles or keep tabs on them via mutual friends. Unfollow or unfriend them and if you are still unable to avoid them, block. Better – take a break from social media altogether! It will speed up the process of getting over a breakup.

Don’t Be Hard on Yourself. It Takes Time

You might be feeling your world has turned upside down and nothing will ever be good. But it’s ok! Don’t push yourself or beat yourself up and take your time to heal. Time will help you eventually to move on. Over a period, you will realise you were worried for nothing and are doing just fine. Just stop blaming yourself and thinking too much.

Take a Break from Dating or Date Casually

You might feel confused or unsure about yourself but once you start meeting up with other people, you will see there are other fish in the sea. Also, even if you are not looking for anything serious, this will accelerate the time to get over a breakup. How about dating yourself? After all, you are your best partner!